Grading Patterns Set Sparring Self Defence Behaviour and Etiquette Movement Techniques Thesis
Grading Patterns Set Sparring Self Defence Behaviour and Etiquette Movement Techniques Thesis

White Belt Grading to Orange Stripe

Basics
Walking Stance Forward x4
Walking Stance Punch Forward x4
Walking Stance Rising Block Forward x4
Hand Drill
Hand Drill 1 (in ready stance) Low Block, Middle Block, High Block, Rising Block, Punch
Theory Questions
What does rising block protect? Your Head
What does a low block stop? A front kick
What is my name?
What is your name?
How old are you?
Should you use your kicks and punches on people? No
What can you hit? Pads and cushions
Who should you ask first? Your parents