Choong Jang

Ready Posture: Moa Junbi Sogi A

1. Move the right foot to A to form a sitting stance toward D while executing a side front block with the right inner forearm and extending the left forearm side-downward.

(Annun so orun anpalmok yobap makgi)

2. Execute a side front block with the left inner forearm extending the right forearm side downward while maintaining a sitting stance toward D.

(Annun so wen anpalmok yobap makgi)

3. Bring the right foot to the left foot forming a close stance toward D while executing an angle punch with the left fist.

(Moa so wen joomuk giokja jirugi)

Perform in slow motion.

4. Move the left foot to D to form a left walking stance toward while executing a high thrust to D with the right double finger.

(Gunnun so doo songarak nopunde bandae tulgi)

5. Move the right foot to D to form a right walking stance toward while executing a high thrust to D with the left double finger.

(Gunnun so doo songarak nopunde bandae tulgi)

6. Execute a front strike to D with the right back fist while maintaining a right walking stance toward D.

(Gunnun so dung joomuk ap taerigi)

7. Move the left foot to D forming a left walking stance toward D while executing a rising block with the left forearm.

(Gunnun so palmok chookyo makgi)

8. Move the right foot to D to form a right walking stance toward D at the same time executing a middle punch to D with the right fist.

(Gunnun so kaunde jirugi)

9. Move the right foot to C turning counter clockwise and then slide to C to form a right L-stance toward D while executing a middle guarding block to D with the forearm.

(Niunja so palmok kaunde daebi makgi)

10. Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 9.

(Najunde apcha busigi)

11. Lower the right foot to D forming a right low stance toward D while executing a high thrust to D with the right flat finger tip.

(Nachuo so opun sonkut nopunde tulgi)

12. Execute a high turning kick to D with the right foot supporting the body with both hands and the left knee.

(Nopunde dollyo chagi)

13. Lower the right foot to D and then execute a high punch to D with the right fist while pressing the ground with the left palm.

(Joomuk nopunde jirugi)

14. Move the left foot to D turning clockwise to form a left L-stance toward C while thrusting to D with the left side elbow.

(Niunja so yop palkup tulgi)

15. Move the left foot to C turning clockwise to form a left L-stance toward D at the same time executing a middle guarding block to D with the forearm.

(Niunja so palmok kaunde daebi makgi)

16. Move the right foot to C forming a right L-stance toward D while executing a scooping block with the left palm.

(Niunja so sonbadak bandae duro makgi)

17. Move the left foot to C forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.

(Niunja so sonkal kaunde bakuro taerigi)

18. Execute a pressing block with an X-fist while forming a left walking stance toward C pivoting with the right foot.

(Gunnun so kyocha joomuk noollo makgi)

19. Execute a low front snap kick to C with the right knee while pulling both hands in the opposite direction as if grabbing the opponent’s leg.

(Moorup najunde apcha busigi)

20. Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

(Niunja so sonkal kaunde daebi makgi)

21. Move the right foot to D in a sliding motion to form a right L-stance toward C while thrusting to D with the right side elbow.

(Niunja so yop palkup tulgi)

22. Execute a middle guarding block to D with a knife-hand while forming a left L-stance toward D pivoting with the left foot.

(Niunja so sonkal kaunde daebi makgi)

23. Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction.

(Kaunde yopcha jirugi)

24. Lower the right foot to D and then execute a pressing block with a twin palm while forming a right rear foot stance toward C, pivoting with the right foot.

(Dwitbal so sang sonbadak noollo makgi)

25. Move the right foot to C to form a right walking stance toward C while executing a high front block to C with the right outer forearm and then a high side strike to C with the right back fist, maintaining a right walking stance toward C.

(Gunnun so bakat palmok nopunde ap makgi, dung joomuk nopunde yop taerigi)

26. Execute a high thrust to D with the left flat finger tip while forming a right L-stance toward D pivoting with the right foot.

(Niunja so opun sonkut nopunde bandae tulgi)

27. Execute a low front snap kick to D with the right foot while bringing the right palm on the left back hand.

(Najunde apcha busigi)

28. Lower the right foot to D to form a left walking stance toward C pivoting with the left foot while thrusting to D with the right back elbow, placing the left side fist on the right fist.

(Gunnun so dwit palkup bandae tulgi)

Perform in slow motion.

29. Execute a downward strike with the left back hand while forming a right L-stance toward C, pivoting with the right foot.

(Niunja so sondung bandae naeryo taerigi)

Perform in a stamping motion.

30. Punch the left palm with the right fist while maintaining a right L-stance toward C.

(Niunja so kaunde baro jirugi)

31. Move the right foot to C in a stamping motion to form a left L-stance toward C while executing a downward strike with the right back hand.

(Niunja so sondung bandae naeryo taerigi)

32. Punch the right palm with the left fist while maintaining a left L-stance toward C.

(Niunja so kaunde baro jirugi)

33. Execute a middle outward strike to D with the left knife-hand while forming a right L-stance toward D, pivoting with the right foot.

(Niunja so sonkal kaunde bakuro taerigi)

Perform in a stamping motion.

34. Execute a high side front strike to D with the right back fist striking the left palm with the right elbow while forming a left walking stance toward D, slipping the left foot.

(Gunnun so dung joomuk nopunde bandae yobap taerigi)

35. Move the right foot to D forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.

(Niunja so sonkal kaunde bakuro taerigi)

Perform in a stamping motion.

36. Execute a high side front strike to D with the left back fist striking the right palm with the left elbow while forming a right walking stance toward D, slipping the right foot.

(Gunnun so dung joomuk nopunde bandae yobap taerigi)

37. Execute a low guarding block to C with a reverse knife-hand while forming a right L-stance toward C pivoting with the right foot.

(Niunja so sonkal dung najunde daebi makgi)

38. Execute a right 9-shape block while forming a left walking stance toward C slipping the left foot.

(Gunnun so bandae gutja makgi)

39. Move the right foot to C forming a left L-stance toward C while executing a low guarding block to C with a reverse knife-hand.

(Niunja so sonkal dung najunde daebi makgi)

40. Execute a left 9-shape block while forming a right walking stance toward C slipping the right foot.

(Gunnun so bandae gutja makgi)

41. Move the right foot to D forming a left walking stance toward C while executing a horizontal strike with a twin knife-hand.

(Gunnun so sang sonkal soopyong taerigi)

42. Execute a high strike to C with the right arc-hand while maintaining a left walking stance toward C.

(Gunnun so bandal son nopunde bandae taerigi)

43. Execute a middle front snap kick to C with the right foot keeping the position of the hands as they were in 42.

(Kaunde apcha busigi)

44. Lower the right foot to C forming a right walking stance toward C while executing a high strike to C with the left arc-hand.

(Gunnun so bandal son nopunde bandae taerigi)

45. Execute a middle front snap kick to C with the left foot keeping the position of the hands as they were in 44.

(Kaunde apcha busigi)

46. Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist.

(Gunnun so kaunde bandae jirugi)

47. Execute a middle punch to C with the left fist while maintaining a left walking stance toward C.

(Gunnun so kaunde jirugi)

Perform 46 and 47 in a fast motion.

48. Bring the right foot to the left foot to form a close stance toward C while executing a high crescent punch with a twin fore-knuckle fist.

(Moa so sang inji joomuk nopunde bandal jirugi)

49. Move the left foot to B turning counter-clockwise to form a left walking stance toward B while executing a low block to B with the left knife-hand.

(Gunnun so sonkal najunde makgi)

50. Execute a high punch to B with the right open fist while maintaining a left walking stance toward B.

(Gunnun so pyon joomuk nopunde bandae jirugi)

51. Move the left foot on line AB forming a right walking stance toward A while executing a low block to A with the right Knife-hand.

(Gunnun so sonkal najunde makgi)

52. Execute a high punch to A with the left open fist while maintaining a right walking stance toward A.

(Gunnun so pyon joomuk nopunde bandae jirugi)

END: Bring the left foot back to a ready posture.