Ge Baek

Ready Posture: Narani Junbi Sogi

1. Move the right foot to C forming a right L-stance toward D while executing a checking block to D with an X-knife-hand.

(Niunja so kyocha sonkal momchau makgi)

2. Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.

(Najunde bituro chagi)

3. Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

(Gunnun so kaunde jirugi)

4. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.

(Gunnun so kaunde bandae jirugi)

Perform 3 and 4 in a fast motion.

5. Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.

(Gunnun so palmok chookyo makgi)

6. Execute a low block to D with the left forearm while maintaining a left walking stance toward D.

(Gunnun so palmok najunde makgi)

Perform 5 and 6 in a continuous motion.

7. Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D.

(Gunnun so nopunde doo bandalson makgi)

8. Turn the face toward D while forming a right bending ready stance A toward D.

(Guburyo junbi sogi A)

9. Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm.

(Annun so wen sonbadak duro makgi)

10. Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC.

(Annun so orun joomuk kaunde jirugi)

Perform 9 and 10 in a connecting motion.

11. Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.

(Annun so wen dung joomuk ap taerigi)

12. Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.

(Niunja so sonkal kaunde daebi makgi)

13. Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.

(Najunde yobap cha busigi)

14. Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip.

(Nachuo so opun sonkut nopunde tulgi)

15. Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C.

(Nachuo so opun sonkut nopunde bandae tulgi)

16. Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.

(Kaunde yopcha jirugi)

17. Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.

(Niunja so palmok kaunde daebi makgi)

18. Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm.

(Niunja so palmok kaunde daebi makgi)

19. Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

(Niunja so sonkal kaunde daebi makgi)

20. Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.

(Annun so orun gutja makgi)

21. Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand.

(Gunnun so sonkal najunde makgi)

22. Execute a middle turning kick to BC with the right foot and then lower it to C.

(Kaunde dollyo chagi)

23. Execute a flying side piercing kick to C with the right foot.

(Twimyo yopcha jirugi)

Perform 22 and 23 in a fast motion.

24. Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.

(Gunnun so sang joomuk nopunde sewo jirugi)

25. Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C.

(Gunnun so nopunde doo bandalson makgi)

26. Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.

(Gunnun so bandae dwijibo jirugi)

27. Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow.

(Gunnun so ap palkup bandae taerigi)

28. Jump to D, forming a right X-stance toward BD while executing a high block to D with the right double forearm.

(Twigi, orun kyocha so doo palmok nopunde

makgi)

29. Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm.

(Annun so orun sonbadak duro makgi)

30. Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD.

(Annun so wen joomuk kaunde ap jirugi)

Perform 29 and 30 in a connecting motion.

31. Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.

(Annun so orun dung joomuk ap taerigi)

32. Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand.

(Gunnun so sonkal dung nopunde bandae ap taerigi)

33. Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.

(Kaunde dollyo chagi)

34. Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist.

(Gunnun so sang joomuk nopunde sewo jirugi)

35. Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot.

(Niunja so joongji joomuk kaunde baro jirugi)

36. Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.

(Annun so wen gutja makgi)

37. Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.

(Annun so sonkal dung najunde C-bang daebi makgi)

38. Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B.

(Annun so sonkal najunde D-bang daebi makgi)

Perform 37 and 38 in a continuous motion.

39. Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm.

(Annun so wen bakat palmok san makgi)

40. Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm.

(Annun so wen bakat palmok san makgi)

41. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.

(Gunnun so palmok chookyo makgi)

42. Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.

(Gunnun so kaunde bandae jirugi)

43. Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.

(Gunnun so palmok chookyo makgi)

44. Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.

(Gunnun so kaunde bandae jirugi)

END: Bring the right foot back to a ready posture.