Yoo Sin

Ready Posture: Moosa Junbi Sogi B

1. Move the left foot to B to form a sitting stance toward D while extending both elbows to the sides horizontally.

(Annun sogi)

2. Execute an angle punch to C with the left fist while sliding to A, maintaining a sitting stance toward D.

(Annun so wen joomuk C-bang giokja jirugi)

3. Execute an angle punch to C with the right fist while sliding to B, maintaining a sitting stance toward D.

(Annun so orun joomuk C-bang giokja jirugi)

Perform 2 and 3 in a fast motion.

4. Execute a middle hooking block to D with the right palm while standing up toward D.

(Sonbadak kaunde golcho makgi)

5. Execute a middle punch to D with the left fist while forming a sitting stance toward D.

(Annun so wen joomuk kaunde jirugi)

6. Execute a middle hooking block to D with the left palm while standing up toward D.

(Sonbadak kaunde golcho makgi)

7. Execute a middle punch to D with the right fist while forming a sitting stance toward D.

(Annun so orun joomuk kaunde jirugi)

8. Move the left foot to BD to form a left walking stance toward BD while executing a high side block to BD with the left outer forearm.

(Gunnun so bakat palmok nopunde yop makgi)

9. Execute a circular block to D with the right inner forearm while maintaining a left walking stance toward BD.

(Gunnun so anpalmok dollimyo makgi)

10. Execute a scooping block with the left palm while forming a sitting stance toward AD.

(Annun so wen sonbadak duro makgi)

11. Execute a middle punch to AD with the right fist while maintaining a sitting stance toward AD.

(Annun so orun joomuk kaunde jirugi)

Perform 10 and 11 in a connecting motion.

12. Bring the left foot to the right foot, and then move the right foot to AD to form a right walking stance toward AD while executing a high side block to AD with the right outer forearm.

(Gunnun so bakat palmok nopunde yop makgi)

13. Execute a circular block to D with the left inner forearm while maintaining a right walking stance toward AD.

(Gunnun so anpalmok dollimyo makgi)

14. Execute a scooping block with the right palm while forming a sitting stance toward BD.

(Annun so orun sonbadak duro makgi)

15. Execute a middle punch to BD with the left fist while maintaining a right walking stance toward BD.

(Annun so wen joomuk kaunde jirugi)

Perform 14 and 15 in a connecting motion.

16. Execute a high hooking block to BC with the right palm while forming a left walking stance toward BC.

(Gunnun so sonbadak nopunde bandae golcho makgi)

17. Execute a middle punch to BD with the left fist while forming a sitting stance toward BD.

(Annun so wen joomuk kaunde jirugi)

18. Execute a high hooking block to AD with the left palm while forming a right walking stance toward AD.

(Gunnun so sonbadak nopunde bandae golcho makgi)

19. Execute a middle punch to BD with the right fist while forming sitting stance toward BD.

(Annun so orun joomuk kaunde jirugi)

Perform 16, 17, 18 and 19 in a continuous motion.

20. Move the right foot to C, forming a left walking stance toward D at the same time executing a pressing block with an X-fist.

(Gunnun so kyocha joomuk noollo makgi)

21. Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D.

(Gunnun so kyocha sonkal chookyo makgi)

Perform 20 and 21 in a continuous motion.

22. Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint while maintaining a left walking stance toward D.

(Gunnun so kaunde bandae jirugi)

23. Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22.

(Najunde apcha busigi)

24. Lower the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the left fist.

(Gunnun so kaunde bandae jirugi)

25. Execute a pressing block with an X-fist while maintaining a right walking stance toward D.

(Gunnun so kyocha joomuk noollo makgi)

26. Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D.

(Gunnun so kyocha sonkal chookyo makgi)

Perform 25 and 26 in a continuous motion.

27. Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a right walking stance toward D.

(Gunnun so kaunde bandae jirugi)

28. Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27.

(Najunde apcha busigi)

29. Lower the left foot to D to form a left walking stance toward D while executing a middle punch to D with the right fist.

(Gunnun so kaunde bandae jirugi)

30. Move the right foot to D, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.

(Niunja so sonkal kaunde daebi makgi)

31. Move the left foot to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

(Niunja so sonkal kaunde daebi makgi)

32. Move the left foot to C, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.

(Niunja so sonkal kaunde daebi makgi)

33. Move the right foot to C to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

(Niunja so sonkal kaunde daebi makgi)

34. Move the right foot to D, forming a right walking stance toward D while executing a high block to D with the right double forearm.

(Gunnun so doo palmok nopunde makgi)

35. Execute a low block to D with the left forearm, keeping the right forearm as it was in 34 while maintaining a right walking stance toward D.

(Gunnun so palmok najunde bandae makgi)

Perform 34 and 35 in a fast motion.

36. Move the left foot to D to form a left walking stance toward D while executing a high block to D with the left double forearm.

(Gunnun so doo palmok nopunde makgi)

37. Execute a low block to D with the right forearm, keeping the left forearm as it was in 36 while maintaining a left walking stance toward D.

(Gunnun so palmok najunde bandae makgi)

Perform 36 and 37 in a fast motion.

38. Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.

(Gunnun so kaunde jirugi)

39. Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot to form a right L-stance toward C while executing a high block to C with the left reverse knife-hand.

(Niunja so sonkal dung nopunde yop makgi)

40. Bring the right foot to the left foot to form a close ready stance C toward C.

(Moa junbi sogi C)

41. Move the right foot to CF in a stamping motion to form a right walking stance toward CG at the same time executing an upset punch to CF with a twin fist.

(Gunnun so sang joomuk dwijibo jirugi)

42. Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion, forming a left walking stance toward CE while executing an upset punch to CE with a twin fist.

(Gunnun so sang joomuk dwijibo jirugi)

43. Bring the left foot to the right foot, and then move the right foot to F to form a left L-stance toward F while executing a middle block to F with the right inner forearm.

(Niunja so anpalmok kaunde yop makgi)

44. Execute a middle punch to F with the left fist while maintaining a left L-stance toward F.

(Niunja so kaunde baro jirugi)

45. Bring the left foot to the right foot to form a close stance toward C while executing an angle punch with the right fist.

(Moa so orun joomuk giokja jirugi)

Perform in a slow motion.

46. Move the left foot to E to form a right L-stance toward E while executing a middle block to E with the left inner forearm.

(Niunja so anpalmok kaunde yop makgi)

47. Execute a middle punch to E with the right fist while maintaining a right L-stance toward E.

(Niunja so kaunde baro jirugi)

48. Bring the right foot to the left foot to form a close stance toward C while executing an angle punch with the left fist.

(Moa so wen joomuk giokja jirugi)

Perform in a slow motion.

49. Move the left foot to E to form a left fixed stance toward E while executing a U-shape punch to E.

(Gojung so digutja jirugi)

50. Bring the left foot to the right foot, and then move the right foot to E, forming a right fixed stance toward E while executing a U-shape punch to E.

(Gojung so digutja jirugi)

51. Move the right foot on line CD in a stamping motion to form a sitting stance toward E while executing a front strike to E with the right back fist.

(Annun so orun dung joomuk ap taerigi)

52. Execute a waving kick to D with the right foot, and then a high outward block to AC with the right outer forearm, keeping the position of the hands as they were in 51 while forming a sitting stance toward E.

(Doro chagi, annun so orun bakat palmok nopunde bakuro makgi)

53. Execute a waving kick to C with the left foot, and then a high front block to ED with the right outer forearm, keeping the position of the hands as they were in 52 while forming a sitting stance toward E.

(Doro chagi, annun so orun bakat palmok nopunde ap makgi)

54. Execute a horizontal strike to C with the right back hand while maintaining a sitting stance toward E.

(Annun so orun sondung soopyong taerigi)

55. Execute a middle crescent kick to the right palm with the left foot.

(Kaunde bandal chagi)

56. Execute a middle side piercing kick to C with the left foot forming a forearm guarding block.

(Kaunde yopcha jirugi)

Perform 55 and 56 in a consecutive kick.

57. Lower the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left back hand.

(Annun so wen sondung soopyong taerigi)

58. Execute a middle crescent kick to the left palm with the right foot.

(Kaunde bandal chagi)

59. Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block.

(Kaunde yopcha jirugi)

Perform 58 and 59 in a consecutive kick.

60. Lower the right foot to C, forming a sitting stance toward A while executing a right 9-shape block.

(Annun so orun gutja makgi)

61. Change the position of the hands while maintaining a sitting stance toward A.

(Annun sogi)

62. Move the left foot to C, turning clockwise to form a sitting stance toward B while executing a right 9-shape block.

(Annun so orun gutja makgi)

63. Change the position of the hands while maintaining a sitting stance toward B.

(Annun sogi)

64. Execute a downward strike to D with the right side fist while forming a left vertical stance toward, pulling the left foot.

(Soojik so yop joomuk bandae naeryo taerigi)

65. Move the right foot to A to form a left walking stance toward B while executing a high vertical punch to B with a twin fist.

(Gunnun so sang joomuk nopunde sewo jirugi)

66. Move the right foot to B, turning counter-clockwise to form a left walking stance toward A while executing a high vertical punch to A with a twin fist.

(Gunnun so sang joomuk nopunde sewo jirugi)

67. Bring the right foot to the left foot, and then move the left foot to BD to form a right L-stance toward BD while executing a middle guarding block to BD with a knife-hand.

(Niunja so sonkal kaunde daebi makgi)

68. Bring the left foot to the right foot, and then move the right foot to AD to form a left L-stance toward AD while executing a middle guarding block to AD with a knife-hand.

(Niunja so sonkal kaunde daebi makgi)

END: Bring the right foot back to a ready posture.